Remote Coaching

Stoic Strength Systems is not just a coaching service, but rather a philosophy that emphasizes personal accountability, self-improvement, and mindfulness. Unlike other coaching services which may focus on external factors or rely on motivational tactics, Stoic Strength encourages individuals to focus on aspects that are within their control and to approach obstacles with a rational outlook. This mindset enables one to maintain a composed and resilient demeanour when faced with challenging circumstances, making it a powerful tool for personal growth and development.

We also have a team of expert coaches who have been working with athletes for a combined total of 15 years. We partner with clinicians and other practitioners so you don’t just get programming, you get the lot. Coaching, feedback, a community, access to nutritionists, physios, psychologists and more.

Absolutley not! But by definition anyone that we coach we call an athlete as by definition an athlete is a person who is proficient in sports and other forms of physical exercise. We offer our services to anyone looking to improve their physical fitness and well-being, regardless of their athletic background or experience.

Each coach we have on the team does specialize in certain areas, however we all train family members, friends and world-class athletes all using the same system that is adapted to you!

Remote coaching aka online personal training utilises a combination of professional coaches, motivated clients and technology to deliver you results that last a lifetime. We thoroughly assess each client’s needs through consultation and physical assessments, no matter where you are in the world.

Once we have collated the information we design a bespoke program tailored to your current ability, and deliver it through our mobile application Truecoach. This application allows you to track your progress, upload videos and questions, and even communicate with your coach. Throughout this process, the program is constantly being revised to ensure that your goals are kept in mind.

We’ll provide clear instructions, including written cues and explanations of exercises. Video demonstrations of exercises, emphasizing correct form and execution. You will record your workouts and submit videos for us to review, providing feedback and corrections. we also offer Real-time video calls to guide athletes through workouts, correcting form as needed. Lastly, we’ll prescribe progressive exercises that gradually build skills and strength, ensuring our athletes can safely advance.

Every activity prescribed by your coach has been carefully selected to meet at your current ability level, they are designed to provide you with an effective challenge whilst keeping you safe and helping you learn new movements without even knowing it.

Each exercise prescription comes with a demo video attached to it so that you can see how to do the movement if you are ever in doubt. You can also upload a video of yourself should you want some coaching and analysis.

Our coaching service is designed to be accessible to everyone, which is why we intentionally keep our pricing lower than our competitors. This allows us to remove barriers to entry and offer our services to as many people as possible. With 4 different packages to choose from, our clients have the flexibility to invest in their future and improve their athletic performance.

When you hire a remote coach from Stoic Strength Systems, you're entering into a professional, long-term relationship that is tailored towards your specific goals. We prioritize communication and ensuring that your personal circumstances are taken into account from the very beginning.

In my professional opinion, our pricing strategy is a smart choice that sets us apart from the competition. If you do find the cost to be too high, there may be cheaper options available on the market, but they won't offer the same level of quality as us.

It's completely normal to feel overwhelmed when trying to choose the right coaching package. The best way to determine which package is right for you is to take a look at your current goals and needs. Consider what you hope to achieve through coaching and what areas you need the most guidance in. From there, you can compare the different packages offered and choose the one that aligns best with your goals and needs. Don't be afraid to ask the coaching team any questions you may have - they are there to help you make the best decision for yourself. Good luck on your coaching journey!

When it comes to choosing which coach is right for you, it's important to consider your goals and what you hope to achieve through coaching. Have you researched each coach's experience and expertise in working with clients who have similar goals to yours?

It may also be helpful to read reviews or ask for referrals from friends or colleagues who have worked with these coaches before.

Consider scheduling consultations with each of them to get to know them better and see if their coaching style is a good fit for you.

Ultimately, the choice is yours, but remember to find a coach who not only has the expertise you need, but who you also feel comfortable working with.