In-Person coaching

In-person coaching options

1-to-1

During these sessions, you will work with one of our coaches on a 1-to-1 basis. This means that you will have their undivided attention for the length of time that you chose*. The major benefits of working with us in person are you will receive:

Immediate Feedback
In-depth technique adjustments
Personalized Programming
facility access

*see session lengths below

1-to-2

During these sessions, you will work with one of our coaches on a 1-to-2 basis. meaning you and a friend will have the attention of our coach for the length of time you chose*. The major benefits of working with us in person are you will receive:

Immediate Feedback
In-depth technique adjustments
Personalized Programming
facility access
Bring a friend

*see session lengths below

Book a FREE consultation.

It’s our priority to make sure we will be the right fit for you. Our free coaching consultation will be used to gather some information before commencing with us (injury history, goals, schedule, lifestyle, etc.).

*Once you’ve checked out our team, you can book a consultation through their direct booking link on the coaches tab under their profile*

Check Out our team

Session Lengths

We want our service to match your level of commitment, your affordability, and the guidance and support that you will need from us as coaches. Although this may seem excessive we have found that if you are more invested in the coaching process you will get far more out of the service and your development will be fostered as a result. So although the cheapest option may seem like the right fit, you’d be surprised where a little investment in your health and performance can get you.

60

mins

£80

During a 60-minute session, our coaches will guide you through a RAMP warm-up that will prime you for the session. (If you are coming for Olympic weightlifting the focus will be placed on one exercise either the snatch or C&J). for S&C and general training, the aim will be focused on aspects of your performance you wish to improve upon i.e. strength, power, mobility etc.

90

mins

£100

During a 90-minute session, The extended time frame allows for a thorough RAMP warm-up, personalized guidance on snatch & clean and jerk, and a mix of strength work. The coach tailors the session to your needs. for S&C and general training, the aim will be focused on aspects of your performance you wish to improve upon i.e. strength, power, mobility etc.

120

mins

£120

During a Comprehensive 120-minute session, The extended timeframe allows for a thorough warm-up, an in-depth focus on snatch and clean and jerk, and a diverse range of strength-building exercises tailored to your goals. The extended session ensures ample time for refining skills, addressing specific areas for improvement, and fostering confidence in your weightlifting abilities. for S&C and general training, the aim will be focused on aspects of your performance you wish to improve upon i.e. strength, power, mobility etc.

FAQs

In-person coaching offers immediate feedback, personalized guidance, and motivation. Coaches can correct form, tailor workouts to individual needs, and provide real-time support, fostering a more effective and engaging fitness experience.
Frequency depends on individual goals, but 2-3 sessions per week are common for optimal progress. Discuss your objectives with your coach to determine the best schedule for your fitness journey. We do usually suggest starting with 1 per week and if you either enjoy it or you want more then you can always increase or decrease depending on time and monetary comitments.
Your first session typically involves an assessment of your fitness level, a discussion of goals, and a workout tailored to your abilities. It's an opportunity for the coach to understand your needs and design a personalized plan.
Our coaching service is designed to be accessible to everyone, which is why we intentionally keep our pricing lower than our competitors. This allows us to remove barriers to entry and offer our services to as many people as possible. With 4 different packages to choose from, our clients have the flexibility to invest in their future and improve their athletic performance.
When you hire a remote coach from Stoic Strength Systems, you're entering into a professional, long-term relationship that is tailored towards your specific goals. We prioritize communication and ensuring that your personal circumstances are taken into account from the very beginning.
In my professional opinion, our pricing strategy is a smart choice that sets us apart from the competition. If you do find the cost to be too high, there may be cheaper options available on the market, but they won't offer the same level of quality as us.
Yes, in-person coaching is ideal for beginners. Coaches guide proper form, and technique, and create a supportive environment to help newcomers build confidence and establish a solid foundation.
Our in-person clients can confidently train on their own after a few months of working with us. Many clients are so confident in their abilities that they switch to online coaching with us. Our goal is to ensure you feel safe while lifting and we prioritize progression in a way that is specific to your body's leverage and skill level.
When it comes to choosing which coach is right for you, it's important to consider your goals and what you hope to achieve through coaching. Have you researched each coach's experience and expertise in working with clients who have similar goals to yours?
It may also be helpful to read reviews or ask for referrals from friends or colleagues who have worked with these coaches before.
Consider scheduling consultations with each of them to get to know them better and see if their coaching style is a good fit for you.
Ultimately, the choice is yours, but remember to find a coach who not only has the expertise you need, but who you also feel comfortable working with.
In-person coaching involves face-to-face interactions, immediate feedback, and hands-on guidance.
Remote coaching, on the other hand, relies on online communication platforms and requires more self-motivation and discipline.
We currently provide in-person coaching in 3 different locations around the world based on your selection of coach. At the moment we work in London, New York, and Spain. So make sure once you have connected with a coach they are in the same country as you!